forgiveness is a choice
Now you must understand: Forgiveness is a choice. It is not a feeling, but an act of the will. As Neil Anderson has written, “Don’t wait to forgive until you feel like forgiving; you will never get there. Feelings take time to heal after the choice to forgive is made.” We allow God to bring the hurt up from our past, for “if your forgiveness doesn’t visit the emotional core of your life, it will be incomplete.” We acknowledge that it hurt, that it mattered, and we choose to extend forgiveness to our father. This is not saying, “It didn’t really matter”; it is not saying, “I probably deserved part of it anyway.” Forgiveness says, “It was wrong, it mattered, and I release you.”
~ John Eldredge, Wild at Heart